Plan Rules
✓Chicken, turkey, fish and seafood — no red meat
✓No processed sugars
✓Free from: feta, courgette, halloumi, olives, aubergine, sweet potato, lentils, natural yogurt, porridge, mustard, anchovy, corn, capers
✓Monday & Friday: always kids (×3, ages 6/8/10) — ingredients scaled for 4
✓Saturday & Sunday: follow the weekend toggle — ingredients swap automatically
✓BBQ every Saturday — salmon and chicken
✓Batch cook Thursdays and every other Sunday